Assalamualaikum
Haish, agak lama aku tak bagi resipi kat korang kan.Hah, untuk menu breakfast kali ini apa kata kita cuba menu sihat.Nak cuba tak?Jom cekitdout!!
Haish, agak lama aku tak bagi resipi kat korang kan.Hah, untuk menu breakfast kali ini apa kata kita cuba menu sihat.Nak cuba tak?Jom cekitdout!!
Prep time: 5 minutes
Cook time: 15 minutes
Ingredients:
• 3/4 cup low-fat sharp Cheddar cheese
• 1/4 cup fresh grated Parmesan cheese
• 1 ¾ cup reduced fat all-purpose baking mix
• 1 cup low-fat skim milk
• 1/2 teaspoon black pepper
• 1/4 cup low-fat meat, finely chopped
Preparation:
1) Preheat oven to 400°F.
2) Mix cheeses, milk, and baking mix together; add pepper and ham.
3) Mix well and spoon into lined muffin pans 1/2 full.
4) Bake 12-15 minutes or until golden brown.
Yield:
9 muffins
Nutritional Information:
Per Serving: 140 calories, 8 g protein, 18 g carbohydrate, 4 g fat (2 g saturated fat), 10 mg cholesterol, 20% Daily Value of calcium, 470 mg sodium.
babai
7 comments:
sedap eh ?
uish...nak jgk.pos la sni.hehehe
uisssshhh...sedapnyew!!! minx print resipi ni ek...nk buat...I love cook an baking....awwww
erk...
nmpk mcm sedap...
tp..kandungan ramuan respi ni,
meragukan..
1/4 cup low-fat ham...
ham ni bkn daging babi ke?
ezad| mungkin aku tak perasan istilah ham tuh,apa2 pun thanks oke! :)
p/s aku da tukar kepada bahasa yg lebih mudah :) thanks again:)
www.omgab.com 우리카지노사이트
www.omgab.com/theking 더킹카지노
www.omgab.com/sands 샌즈카지노
www.omgab.com/first 퍼스트카지노
www.omgab.com/yes 예스카지노
www.omgab.com/super 슈퍼카지노
www.omgab.com/gatsby 개츠비카지노
www.omgab.com/33 33카지노
www.omgab.com/world 월드카지노
www.omgab.com/merit 메리트카지노
www.bbdd66.com 우리카지노사이트
www.bbdd66.com/theking 더킹카지노
www.bbdd66.com/sands 샌즈카지노
www.bbdd66.com/first 퍼스트카지노
www.bbdd66.com/yes 예스카지노
www.bbdd66.com/super 슈퍼카지노
www.bbdd66.com/gatsby 개츠비카지노
www.bbdd66.com/33 33카지노
www.bbdd66.com/world 월드카지노
www.bbdd66.com/merit 메리트카지노
Post a Comment